I did 25 minutes mindful stretches to get myself going this morning. Also 2 lots of mindful breathing. I've watched Wimbledon - it started today. So close to finishing my reports, determined to finish them tomorrow. Walked round the block, had to stop once but made it back home. Had to take a few more Paracetamols today. Once I finish my reports I can really concentrate on making my new routine a real habit so that I don't have to think about it and it goes without saying. That's my target at the moment.