Measures

I did 25 minutes mindful stretching exercises. I hung washing on the line, 2 lots today! It's sunny weather - lovely. Might top up my vitamin D!
I sat down and stood up as many times as I could in a minute. Today I did 15. Last time I did this was exactly a month ago and I did 7 before I collapsed! That's double...that's good. I think I'll use this as a measure for how I'm doing.
I also measured my wrists:- left 16cm, right 17cm. That doesn't seem too much difference.

Spent a lovely teatime with all my family (there are lots of them!). Really pleased - I had a chat with everyone and lasted two and a half hours before I had to come home. good job!