Today I need to start to get used to the idea that I have new symptoms that are part of my CRPS and therefore I have to learn to live with them. Apparently not all CRPS spreads and certainly doesn't affect internal organs. This piece of research is interesting ( difficult for me to read due to all the scientific language but I think I get the gist.) It has 200 references so I'm guessing it's fairly reasonable to read it with some credence. The title is:-
Systemic Complications in Complex Regional Pain Syndrome
I am persevering setting up my new life routine. I have to make new plans for a new future. I have a bit of time to set routines before I have to return to my full time job.
Today I ironed 5 shirts, put the washing on the line, vacuumed, did 25 minutes mindful stretching exercises, 2x5minutes mindful breathing, walked for 20 minutes round the block with my husband and dog. Not bad...
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