I feel a lot better than I did on 8th August. Who am I to question pain, life, Earth, The Universe? It really isn't helpful to let negative thoughts in - if thoughts are like buses then I need to choose the ones I engage with and let the others pass by. It's hard to do this and it needs effort, which when you're suffering in pain is hard. I need to know what I need to do when I realise the blanket of negative buses is descending.
So, I've ironed 5 shirts, taken the dog for 2x 20 minute walks, attended a hospital appointment, visited Mum & Dad, made 2 dates for tea & chat, completed more Maths work, had a new boiler fitted, applied for a loan, considered my Sky package, cleaned a window, filed my course notes, read a whole book 400 pages, made a timetable of red, amber and green activities for September, checked emails every day, and mindful stretching exercises every day.
I need to record achievements more frequently otherwise it's too much effort to try to remember what I've done.
No comments:
Post a Comment