Drove to work and back today.
Washed the car - well it looks a bit cleaner.
Ironed 2 shirts.
Spoke to lots of people at work.
Walked the dog before it got too hot. 20 minutes
Hung the washing out.
Did my mindful exercises and I 've just realised that doing them with the DVD serves another purpose - I'm watching the lady demonstrate the stretches as if I'm looking in a mirror and it's working a bit like mirror therapy (graded motor imagery). I can definitely feel something happening while I'm mirroring the lady.

PS Don't mention risk assessments to me...